I’ll admit, when I first heard of Kombucha several years ago, it came bogged with some serious hipster connotations, an [..]
I’ll admit, when I first heard of Kombucha several years ago, it came bogged with some serious hipster connotations, an [..]
Dear 30 year old self, First off, I love you and I love how far you’ve come. A few days [..]
Look around you and you’ll see busybodies rushing from one errand to the next. This state of constant flux and [..]
According to a study conducted by the American Academy of Cosmetic Dentistry (AACD), an improved smile naturally bestows you with [..]
If you’ve been following my blog long enough- you’d know by now that I have spent the better part of [..]
If you’ve been following my journey long enough you’d know that I recently gave up coffee for 90 days (as [..]
We do a lot in the name of longevity. We avoid red meat, kick the tobacco habit, prioritise our workouts, [..]
I was sitting with my sister one evening and we were watching reruns of New Girl. We’ve just come home [..]
By Elizabeth Roller I travel a lot and I travel often. Between corporate jigs, apartments and holidays, travel can get [..]
Catch the signs. Listen to your body The body is very intelligent and it tells you everything that you need [..]