We all need a break from the pace of the city, traffic, fumes, domestic duties at home and just be able to tune out and unwind. Unfortunately, it isn’t always practical or feasible to run to the airport and take the next flight out to a beachy locale because it often means burning a hole in your pocket. Starwood properties have two Westin properties in Gurgaon and Sohna that allow you to feel like you’ve left town and indulge in the hotel’s many amenities and facilities. I had heard people wax eloquently about the property at Sohna and I knew I had to visit it myself and check it out.
The Heavenly Spa by Westin at the Westin Sohna-Gurgaon Resort has been curated with the intention of taking the guests on a journey that calms their nerves, alleviates stress levels and leaves them feeling rejuvenated. The spa comprises of six large treatment rooms and separate areas for ayurvedic massages and the Balinese treatments. The male and female shower areas have a large Jacuzzi, steam and a relaxation area overlooking lush, verdant greenery. Each treatment starts with a foot ritual and a prayer and these subtle touches at the start and end of every treatment are designed to surprise and delight the guest. What I really liked was the presentation of the “burden basket.” In this simple basket guests are encouraged to leave any stressful or worrisome thoughts in the basket prior to the treatment commencing. Each guest is given a parting gift of dark chocolate infused with an herbal tea as a healthful treat.
THE WESTIN WORKOUT MASSAGE
Perfect for tired, aching muscles that are sore and overworked. If you’ve been hitting the gym consistently for a while now or spending too many hours in front of a computer screen without adequate breaks to stretch- this massage is ideal for you.
This bespoke massage is a deep tissue massage with medicated, aromatic oil that focuses on removing knots, alleviating tension and making the stress melt away. Done regularly, it can also increase range of motion, flexibility and help ease discomfort post an intense workout session.
I’m guilty of two things- spending way too much time hunched over my computer screen writing and working my body too hard at the gym and cross fit so this treatment came in at the right time. I fell asleep a few minutes into the treatment and woke up when the massage therapist started to press my shoulder and upper back because it was so sore. She used hot herbal poultices to help suppress some of the inflammation and help with recovery. It was extremely painful at the time and I remember trying to be brave while she kneaded my back and performed gentle manipulations. I didn’t imagine that one session would be enough to cure my aches and pains because I’ve been subjecting my body to poor posture and not enough rest for far too long but I did feel a whole deal better. I asked the therapist to finish the treatment with a vigorous head, neck and shoulder massage with medicate oil. I jumped into the steam with a few bottles of water to help facilitate lymphatic drainage, detoxification and assist my body in recovering better. I popped in for an icy cold shower and marvelled at how good my skin looked- luminescent and even. My face and eyes were clear and bright and I had rose tinted cheeks from the steam room.
If you are travelling frequently or work out too religiously without any downtime- this is the best treatment for you. You can tell the therapist beforehand if you have a preference for oil or have any problem areas that need more TLC. I highly recommend this treatment for people that need help stretching their bodies to alleviate that dreadful post workout muscle soreness. They have a lovely relaxation area where you can lounge post your session, take a dip into your jacuzzi, sip some herbal tea and catch up on some reading. I’m sure you will enjoy this treatment. You can thank me later:P
P.S- if you are really being lazy and want the massage in your room- you can request the spa to organise the treatment of your choice in the privacy of your room or villa. Now, if that’s not guaranteed to spoil you silly- I’m not sure what is. They also have a superfoods spa menu, curated especially for conscious eaters and health foodies so you can indulge mindfully post your session.
Quick Notes-
Westin Sohna Spa and Resort
Heavenly Spa
Vatika Complex Karanki Dhaula,
Sohna Rd,
Gurgaon,
Haryana 122103
Phone:0124 450 8888
http://www.westinsohnaresort.com
For reservations- heavenlyspa.sohna@westin.com
Price on request.
