Dear friends on the internet,
I know most of us have never met.
I can only imagine how you must be feeling these days.
As I write this from my bed,
I must confess most of the times even I don’t really know how I’m really
feeling as I move from one feeling to the next.
All I know is that your feelings are VALID and they are REAL
It’s okay for you to feel fearful one moment and hopeful the next.
It’s okay to CRY, DANCE, SCREAM and SING
It’s okay to cope by listening to music or by asking your therapist to try a skype session…
and you can also re-watch an old season of friends if that’s what you want.
It’s okay to be on Tik Tok and to not feel guilty about not getting any work
done. None of us have dealt with this before.
No one knows what’s going to happen but in these uncertain times, the one
thing that will help is if we started to honour our feelings and those of
others. What you are feeling is valid but so is everyone else’s. Let’s try and
remember this okay… This is a gentle reminder for you and me both
also since you’ve gotten to the end of this long rant, let’s try and cut
ourselves some slack. lets do this together. Shall we?
Lots of love
Photo Courtesy- Unsplash
