Nomita Hathiramani is an Integrative Nutrition Consultant in Hong Kong and practices at a savvy health and lifestyle clinic called ‘Life Clinic’. She helps women discover their optimum health potential through a combined healing approach of nutrition, biochemic-therapy, lifestyle modifications and energetics. Anti-ageing, enhancing digestion, regaining energy and weight loss are her areas of expertise. […]
Tag Archives: antioxidants
28
Apr
Apr
There’s something magical about Goa when it isn’t awfully crowded and it doesn’t take forever to get from one beach to the other. It is peaceful and you can have your own stretch of private beach as you contemplate whether you are going to sunbathe or whether you are going to practice your asanas on […]
16
Apr
Apr
I first met Dr Lohia three years ago at my house for a cup of coffee. There she was, perfectly poised, talking to me about how important it is to look after your skin in your 20’s. We spent the better part of the afternoon talking about sunscreen, paleo diets, giving up dairy and microdermabrasion. […]
10
Apr
Apr
Vesna Jacob needs no introduction. She is probably one of the fittest women in Delhi and her core strength and her tricks on the reformer can put anyone to shame. She lives in Delhi with her husband, her daughter Daniela and her pets and takes sessions with clients from her studio Alta Celo. I visited […]
09
Apr
Apr
Most of us associate Goa with sundowners, too many cocktails, time spent in the pool and a whole lot of partying. While that sounds just about right, I feel like you haven’t done Goa right if you haven’t spent time surfing, learning yoga and eating delicious food. If you have the luxury to take two […]
28
Mar
Mar
Zina and Zoya are the fabulous twins behind ‘the terrible two’s– a blog dedicated to fashion, wellness and beauty. They are very active and spend a large chunk of their weeks either on the tennis court, swimming, doing some restorative yoga or learning a new sport. I asked them to share with my readers what […]
23
Mar
Mar
My Day on a Plate: As a nutrition statement, I strongly believe in “Eat local and eat fresh”. My nutrition rules are simple; I eat that which has a low GI (Geographical Index) food and that which is fresh, I don’t believe in eating things out of a packet and I keep a track of […]
24
Jan
Jan
We were pretty excited to kick back at Amilla Fushi after a glorious stint at Finolhu. My feet were hurting from all the dancing till the wee hours of the morning but hey, you can’t expect that kind of entertainment anywhere else in the Maldives so no one’s complaining. Our speedboat ride from Finolhu to […]
17
Dec
Dec
Written by Dilpreet Dua Life is beautiful and it is precious. I have learnt now to live in the ‘now’ , to become more mindful and to live wholeheartedly. Imagine waking up one morning, you’re 30 years old. You have 2 gorgeous babies and you are living a fabulous life. I breast fed both my […]
10
Dec
Dec
A few days post Diwali when Delhi started to look like it was covered in a thick blanket of smog and everyone around me was heaving and complaining of stinging eyes and breathlessness- the government issued warnings. Schools were closed and the streets were empty and while Delhi started to look like a ghost town […]