A wise person once told me that food, depending on how it is consumed, can be your medicine or poison. It can fight disease and boost longevity or you risk illness if you eat too much or consume food that is not preserved properly. We have known for years now just how useful technology has […]
Tag Archives: #beatthebloat
09
May
May
You start your day by snoozing the alarm and getting out of bed – groggy and not well rested. You help yourself to a hurried breakfast with the phone in one hand as you catch up on the news on your laptop or telly. You sit in the car and attend to calls on your […]
17
Mar
Mar
I met Nidhi at a bloggers meet a few weeks ago and asked her to share her diet with me and my readers. I have been following her channel and her instagram feed for ages now and the fact that she’s a vegan athlete really inspires me to switch to a plant based diet. Nidhi […]
13
Mar
Mar
The beginning of March sees a surge in renewal of gym memberships, people rushing to the supermarket over the weekend to buy healthy groceries and a conscious effort to avoid bingeing. Longer days and shorter nights means summer is around the corner and you want to be able to feel and look your best, especially […]
02
Dec
Dec
Have you ever felt a swelling in your throat or in your armpit at the onset of infection or the flu? That is actually inflammation of your lymph nodes and while thats not necessarily a bad thing, it can point out other issues like lymphadenopathy or cancer. Well, the lymphatic system is an intricate network […]