I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety and fear – Steve Maraboli I got divorced a while ago and while I feel like I have been managing pretty well, I too, have days where I wake up anxious or […]
Tag Archives: fitness blogger
16
Aug
Aug
The Dusit Devarana is a gorgeous property nestled away in a quiet stretch of Delhi only a few minutes from the International Airport and from Gurgaon’s busy business district. The luxurious property is interspersed with so much foliage and so many waterbodies that you can’t believe that you are in Delhi when you arrive. The […]
11
Aug
Aug
Guestpost by Lalrinngheti Sangsiama with inputs from Jia Singh You can pay for a healthy lifestyle in any city in the world but cities like London seem to embody a healthy lifestyle that allows you to be fit without too much effort. The ease of slipping into a healthy lifestyle certainly has its appeal. To […]
28
Jul
Jul
If you, like me, are always pressed for time, running from meeting to meeting and often don’t have enough time for a coffee break let alone a sit down breakfast- you know just how important it is to wind down and look after our bodies. Crazy deadlines, erratic work and sleep schedules and not eating […]
21
Jul
Jul
Taking care of your teeth and gums with Pepsodent Germicheck I know a lot of us would skimp on the time we spent brushing and flossing our teeth when we were growing up. It turns out that oral hygiene and dental health is more important than we had realised. Regular flossing, routine check ups and […]
19
Jul
Jul
Chandigarh has always been applauded for being a clean and meticulously planned city where people are pleasant and drivers obey traffic rules. The pollution and smog levels are considerably lower than in cities like Delhi and Mumbai which makes golf at the Chandigarh Golf Course or a run around Sukhna Lake a real luxury. The […]
15
Jul
Jul
Ever wondered why your stomach starts to rumble every time you have to talk in front of a large crowd? Has it ever occurred to you why you get sweaty palms and you feel like your stomach is a giant knot moments before you have to have an uncomfortable conversation with a colleague or a […]
14
Jul
Jul
This was originally published for To Be Healthy. See the link here Put simply, a superfood is essentially a food item that is bursting at the seams with antioxidants and vital vitamins that boost health and longevity. We no longer have to send relatives to Costco and Sainsbury’s to buy overpriced cartons of Chia, Quinoa, […]
07
Jul
Jul
As bloggers and writers, we have a responsibility to promote body positivity and celebrate the female form. We have to lift people up and revel in their successes not nitpick at weaknesses. I, joined Aria Leya to help spread body positivity so women everywhere can be confident enough to embrace their curves.I carried a few […]
06
Jul
Jul
I was at Ananda for a week to experience the active programme offered to those of us who want to return looking and feeling visibly taut, lithe and fit. I had the chance to meet the visiting master Jivatma Massageur and decided to do an ‘Acro yoga’ initiation for the first time. To know more […]