My favourite healthy cafe haunt in Romania The winter means layering up, pressing snooze several times before you drag your butt out of bed and nursing a hot cup of cocoa for the better part of a day. For a lot of us, the drop in temperatures has us craving calorific drinks like mulled wine, […]
We were pretty excited to kick back at Amilla Fushi after a glorious stint at Finolhu. My feet were hurting from all the dancing till the wee hours of the morning but hey, you can’t expect that kind of entertainment anywhere else in the Maldives so no one’s complaining. Our speedboat ride from Finolhu to […]
Most people associate the Maldivian islands with binge drinking too many cocktails and eating your bodyweight in crab cakes and prawn cocktail. What if I told you that you could have a villa for yourself and your #bae in the middle of forest whilst still being on the island? Our time at the Wellness Treehouse […]
A few days post Diwali when Delhi started to look like it was covered in a thick blanket of smog and everyone around me was heaving and complaining of stinging eyes and breathlessness- the government issued warnings. Schools were closed and the streets were empty and while Delhi started to look like a ghost town […]
Anyone who has ever seen ‘Eat Pray Love’ would know that Bali has an inherent mystical quality about it that draws thousands of people to the island every year. With healthy food cafes, yoga immersions, affordable housing and a holistic approach to wellness- you can see why the place is full of wellness professionals and […]
The city is covered with blankets of smoke and whether its the fireworks, crop burning or industrial waste; it is getting lodged in our lungs and causing a lot of harm to us in the long run. The PM 2.5 or small particulate matter is dangerous, hazardous at all levels and responsible for stinging eyes, […]
It turns out the father of medicine was right about this too and scientists and doctors are finally studying the gut in grave detail in an attempt to understand chronic disease and inflammation. Do you feel too bloated or uncomfortable after a milkshake or a cold coffee? Do you get allergic rhinitis, a stuffy nose […]
Written by Mikhail Adam Motala Photographs by Mikhail Adam Motala It was Saturday, the 17th of September, which also happened to be my last day in Bali. I didn’t have the heart to say bye to her. She had entrapped me with wholesome food, good vibes, breathtaking vistas and her mysticism. As luck would have […]
If you’ve been following my blog and my instagram long enough, you’d know by now that Canggu has occupied a special place in my heart. I was bowled over by Ubud on my previous trips but theres something about the vibe at Canggu and the people that I haven’t quite been able to get over. […]
I am 28 years old and born into a Sikh family. I don’t smoke and I seldom drink alcohol except for the celebratory glass of wine once in maybe a few months. I have been diligent and consistent with my workouts for the last 5 or 6 years. I eat pretty clean for the most […]