If you’ve been following my journey on my blog or Instagram for a while, then you’d know about my experience with anxiety and panic attacks. In my pursuit of wellness and joy, I have been trying very hard to pay close attention to my mental health. I have seen numerous doctors, read every self-help book, […]
Look around you and you’ll see busybodies rushing from one errand to the next. This state of constant flux and movement can tire us out and leave us feeling anxious. Even if you were to examine yourself right now, you’d notice that you’re stiff, always sore and achy. By holding tension in your body, your […]
If I’d learnt one thing from travelling, it was that the way to get things done was to go ahead and do them. Dont talk about going to Borneo. Book a ticket, get a visa, pack a bag and it just happens- Alex Garland- The Beach I was in Thailand in June for a friends […]