I’ll admit, when I first heard of Kombucha several years ago, it came bogged with some serious hipster connotations, an exotic flavour available in the very small niche of specialist cafes that catered to a palate that I wasn’t entirely sure I possessed. I hastily chalked it up as a passing trend, but it has […]
Tag Archives: healthy
31
Jan
Jan
I first met the talented duo at a fermentation workshop at Cafe Greenr but its safe to say that I’ve been following their work for months. Rebekah works at Fabcafe and Ariella is a nutritional consultant with Organic India and the two of them have started a wellness brand called ‘Atmosphere’. Over the two hours, […]
05
Jan
Jan
Goa is the perfect place to let your hair down and unwind but it is also becoming increasingly popular for its wellness scene. Between the lush paddy fields, palm trees and the Arabian Sea; it has the perfect recipe for a wellness sanctuary. Instead of visiting the sunny state for its parties, I like to […]
09
May
May
You start your day by snoozing the alarm and getting out of bed – groggy and not well rested. You help yourself to a hurried breakfast with the phone in one hand as you catch up on the news on your laptop or telly. You sit in the car and attend to calls on your […]
17
Mar
Mar
I met Nidhi at a bloggers meet a few weeks ago and asked her to share her diet with me and my readers. I have been following her channel and her instagram feed for ages now and the fact that she’s a vegan athlete really inspires me to switch to a plant based diet. Nidhi […]
13
Jan
Jan
Written by Rashi Singhania I read somewhere that if your baby has started walking and talking you can no longer credit those extra pounds to childbirth. So technically, I should have gone back to my old self and my original (pre baby weight). Well I’m nowhere close to it. This would obviously put inordinate amounts […]
23
Oct
Oct
I am 28 years old and born into a Sikh family. I don’t smoke and I seldom drink alcohol except for the celebratory glass of wine once in maybe a few months. I have been diligent and consistent with my workouts for the last 5 or 6 years. I eat pretty clean for the most […]
03
Aug
Aug
If I’d learnt one thing from travelling, it was that the way to get things done was to go ahead and do them. Dont talk about going to Borneo. Book a ticket, get a visa, pack a bag and it just happens- Alex Garland- The Beach I was in Thailand in June for a friends […]
02
May
May
Originally published on To Be Healthy See the link here- http://tobehealthy.me/blogs/tbh-nutrition/153001863-the-tbh-top-6-secret-tips-to-keep-you-fit It is easy to be confused with the enormous amount of research in the nutrition and wellness world. One day, researchers shun fat and embrace it the next. The low fat revolution caused many problems among calorie counters and we are now fatter and […]