If you’ve been following my blog and my instagram long enough, you’d know by now that Canggu has occupied a special place in my heart. I was bowled over by Ubud on my previous trips but theres something about the vibe at Canggu and the people that I haven’t quite been able to get over. […]
Medical spas have redefined the way we understand anti-ageing, body contouring and skin care with treatments that are virtually painless, non invasive and require absolutely no downtime. A few dermatologists and clinics offer these services even in NCR where people can come in during lunch hour and leave feeling invigorated, taut and toned. Sure, episodes […]
Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard. If you continue to do the same workout day in and day out- your body gets used to it […]
I think that there’s nothing more beautiful than a woman who is confident about walking out of the house to run errands or go in for a meeting without make up. Going make up free for a little while can help your skin tremendously to heal and breathe. Well, I decided to embrace the au […]
Natti’s Naturals is nestled in a heritage Portuguese house on a quiet stretch of Arpora. The cafe a comprehensive menu that incorporates superfoods, antioxidant rich foods, gluten free grains and ‘acai’ smoothies for every kind of traveller. This cute cafe is a must visit for anyone who likes to eat a healthy breakfast post yoga […]
Guestpost by Lalrinngheti Sangsiama with inputs from Jia Singh You can pay for a healthy lifestyle in any city in the world but cities like London seem to embody a healthy lifestyle that allows you to be fit without too much effort. The ease of slipping into a healthy lifestyle certainly has its appeal. To […]
If I’d learnt one thing from travelling, it was that the way to get things done was to go ahead and do them. Dont talk about going to Borneo. Book a ticket, get a visa, pack a bag and it just happens- Alex Garland- The Beach I was in Thailand in June for a friends […]
If you, like me, are always pressed for time, running from meeting to meeting and often don’t have enough time for a coffee break let alone a sit down breakfast- you know just how important it is to wind down and look after our bodies. Crazy deadlines, erratic work and sleep schedules and not eating […]
This was originally published for To Be Healthy. See the link here Put simply, a superfood is essentially a food item that is bursting at the seams with antioxidants and vital vitamins that boost health and longevity. We no longer have to send relatives to Costco and Sainsbury’s to buy overpriced cartons of Chia, Quinoa, […]
The post was originally published for Vogue Digital here Looking after oneself has never been a bigger priority, with lifestyle diseases steadily on the rise. People are now choosing health sanctuaries for holidays to refuel, de-stress and return revitalised. That’s what healing holidays are all about—getaways to cure and recover mindfully. The Chiva Som in […]