A guest post by Jhilmil Breckenridge The unquiet mind Can you be with this one breath, This moment, this now? —Paul Salmon Mindfulness is defined by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts, as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally […]
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10
Sep
Sep
A guest post by Jhilmil Breckenridge I am 47 years old. I am a mother of four, I have often abused my body with food, but I have always exercised, thinking that was enough and that I could then stuff my face. I have tried low calorie diets, often eating less than 1000 calories a […]