Tag Archives: jhilmil breckenridge

Self Care with Jhilmil

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I was speaking with my friend, Priya [1], about her health issues. She is fifty, unhappily married with an uninspiring sex life and has a constant string of health issues. Uterine fibroids, heavy bleeding, painful periods, polyps in her cervix, and most recently, jaundice. You think it, she has it. She is still dreaming of […]

How I transformed my body with HIIT

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A guest post by Jhilmil Breckenridge I am 47 years old. I am a mother of four, I have often abused my body with food, but I have always exercised, thinking that was enough and that I could then stuff my face. I have tried low calorie diets, often eating less than 1000 calories a […]