Founder of Wandering for Wellness, Jia has been a freelance writer, self-care and body positive advocate for much of her adult life.
Thousands of tourists land in Bali and head to Seminyak for the beach clubs. More crowded than Ubud and other areas, Seminyak is populated by trendy designer boutiques, art galleries, and creative studios, that you can spend days on end discovering and still not tire yourself out. Located in the heart of all the action […]
Have you ever had one of those days where a thousand and one things are yanking for your attention – a never-ending checklist, a constant slew of errands to run, work, home, kids – and the list goes on and on and on, till you’re left craving for some much-needed R&R and some time to […]
If you’ve been following my blog for a while, you’d know that while I’m diligent about my eating habits and squeezing in a good workout sesh, I tend to overlook my skin. I spend way too much time out in the sun when I’m swimming in the ocean or when I’m working out. I also […]
Look around you and you’ll see busybodies rushing from one errand to the next. This state of constant flux and movement can tire us out and leave us feeling anxious. Even if you were to examine yourself right now, you’d notice that you’re stiff, always sore and achy. By holding tension in your body, your […]
Picture this – you’ve decided that it’s time you started eating healthy, clean, and good for your body. It’s been there in the back of your mind, complete with nutritious meal plans, more fruits, more veggies, more grains, and yet when it comes down to execution you find yourself reaching for that shiny packet of […]
We do a lot in the name of longevity. We avoid red meat, kick the tobacco habit, prioritise our workouts, sleep more, and some of us even give up sugar entirely from our diets. I have about 20 books on my shelf that teach you how to lead a long and healthy life, and in […]
By Rashmi Yeole Taking the time out to travel for a week isn’t always practical because it requires a lot of planning, especially if you need to process your leave applications. I feel very blessed to live in Brisbane where we are fortunate to have so many beautiful weekends escapes, just a short ride away. […]
DNA for health and beauty with VLCC DNA Wellness I am 29, and I am born into a Sardar family based in Delhi. My parents are active and healthy and we have no real health issues on each side. However, I do realise that we inherit patterns, predisposition for disease through our parents and their […]
Roseate House is a modern business and leisure hotel located 10-minutes away from Delhi’s International Airport. The hotel is located in the airport hospitality district known as Aerocity, which is well connected to both the historic sights of New Delhi and to the sky rises of the satellite township of Gurugram. The vicinity of Aerocity […]
My favourite healthy cafe haunt in Romania The winter means layering up, pressing snooze several times before you drag your butt out of bed and nursing a hot cup of cocoa for the better part of a day. For a lot of us, the drop in temperatures has us craving calorific drinks like mulled wine, […]