So September is my birthday month and I decided to escape the madness and celebrate it in a quiet way by myself without having to have a rager that would end at 5 am. It’s not like I don’t enjoy a night out with friends. I just feel like I needed this time to pause, […]
A lot of us hate having to to schedule an appointment for waxing right before an evening soiree or a beach vacation. If you shave or wax too soon, you could end up with unsightly scars, razor burns or ingrown hair and bumps that are painful to touch. Lest we forget, going to a parlour […]
“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom I spent the last few months asking women from different walks of life to describe their relationships with food and their bodies and to talk about how they look after themselves. Here are some of the responses below. I personally define […]
Celebrities and models the world over are opting for sessions of Exilis every couple of months to tighten and tone stubborn areas. Used as more than just a body sculpting technique, the Exilis Elite is making waves in the anti ageing world as a great way to boost collagen production that makes your skin look […]
Margaret Dabbs is a well known entity in the beauty world for her express medical pedicure and as a celebrity foot expert the world over. She revolutionised the way we envision pedicures by curating a special medical pedicure that is safe, waterless and is more effective than the conventional pedicures. Her state of the art tools […]
Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard. If you continue to do the same workout day in and day out- your body gets used to it […]
This post was originally published in To Be Healthy here Our bodies are subjected to a whole heap of pesticides and preservatives in our food, chemicals from household items and cosmetics and stress from our crazy, hectic lifestyles. We drink way too much coffee in the day to stay awake at work and naturally find […]
I think that there’s nothing more beautiful than a woman who is confident about walking out of the house to run errands or go in for a meeting without make up. Going make up free for a little while can help your skin tremendously to heal and breathe. Well, I decided to embrace the au […]
Natti’s Naturals is nestled in a heritage Portuguese house on a quiet stretch of Arpora. The cafe a comprehensive menu that incorporates superfoods, antioxidant rich foods, gluten free grains and ‘acai’ smoothies for every kind of traveller. This cute cafe is a must visit for anyone who likes to eat a healthy breakfast post yoga […]
As a wellness writer, I spend days sometimes weeks on the road in India and overseas on the quest to find the best #deeptissuemassage and the best acupuncturist. What we don’t realise is that traveling also tends to wreak havoc with your body and your hormones. You feel more tired than usual, you sleep cycle […]