Medical spas have redefined the way we understand anti-ageing, body contouring and skin care with treatments that are virtually painless, non invasive and require absolutely no downtime. A few dermatologists and clinics offer these services even in NCR where people can come in during lunch hour and leave feeling invigorated, taut and toned. Sure, episodes […]
Tag Archives: jiasinghw
04
Sep
Sep
Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard. If you continue to do the same workout day in and day out- your body gets used to it […]
27
Aug
Aug
I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety and fear – Steve Maraboli I got divorced a while ago and while I feel like I have been managing pretty well, I too, have days where I wake up anxious or […]
06
Jul
Jul
I was at Ananda for a week to experience the active programme offered to those of us who want to return looking and feeling visibly taut, lithe and fit. I had the chance to meet the visiting master Jivatma Massageur and decided to do an ‘Acro yoga’ initiation for the first time. To know more […]
28
Jun
Jun
In my opinion, the best way to explore a place is by foot and by sampling all the local delicacies along the way. Peruvian cuisine, famous for its Asian influences is making serious waves in the food world drawing foodies, gourmands and epicureans from near and far. People are well aware of Peruvian cocktails, ceviche, […]
24
May
May
Dessert for breakfast? Don’t mind if I do. In collaboration with Gayatri Sakhuja from ‘The Dessert Project’. I have loved smoothie bowls since I was introduced to them at a cafe in Ubud a few years ago. Impeccably presented, decadent, healthy and delicious- smoothie bowls have become a huge health food trend. Put simply, its […]
02
May
May
Originally published on To Be Healthy See the link here- http://tobehealthy.me/blogs/tbh-nutrition/153001863-the-tbh-top-6-secret-tips-to-keep-you-fit It is easy to be confused with the enormous amount of research in the nutrition and wellness world. One day, researchers shun fat and embrace it the next. The low fat revolution caused many problems among calorie counters and we are now fatter and […]
27
Apr
Apr
This post originally appeared in Eat Treat Online- http://www.eattreatonline.com/articles/wandering-through-londons-vegan-eateries Picture courtesy- Whole Hearted Eats http://www.wholeheartedeats.com/2013/11/sunshine-acai-bowl.html I decided to escape the heat and head to London for the summer and was pleasantly surprised to find that eating consciously and being vegan has become really fashionable there – and not just in posh areas like Notting Hill […]
27
Apr
Apr
A guest post by Jhilmil Breckenridge The unquiet mind Can you be with this one breath, This moment, this now? —Paul Salmon Mindfulness is defined by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts, as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally […]