A guest post by Jhilmil Breckenridge The unquiet mind Can you be with this one breath, This moment, this now? —Paul Salmon Mindfulness is defined by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts, as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally […]
Tag Archives: mindfullness
07
Feb
Feb
Guest Post by Jaivir Hans In the winter of 2013, I migrated from New Delhi to London partly so I could live away from home. The reason I wanted to leave home was so I could smoke (cigarettes) and drink (alcohol) in a guilt-free manner, as and when I pleased. It was a successful move […]