Tag Archives: mindfulness

Sound Healing as medicine

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla We live in a universe that is in a constant state of vibration. From the movements of the planets to the beating of our heart; Every atom, cell, tissue, organ and bone in our bodies is […]

Yoga Nidra benefits

This post was originally published in To Be Healthy here Our bodies are subjected to a whole heap of pesticides and preservatives in our food, chemicals from household items and cosmetics and stress from our crazy, hectic lifestyles. We drink way too much coffee in the day to stay awake at work and naturally find […]

My journey as an eater

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A guest post by Annabelle Amanda Macnamara Let me begin by explaining my journey as a woman and an eater. It all started at around the age of twelve. The arrival of my womanhood had come to test me with what I have now come to understand as my most rewarding life lesson. My teenage […]