Skincare is a concern for almost everyone I meet. Whether it is at a wedding, an evening soiree or a birthday party; it’s all everyone’s talking about. Anti ageing creams, vitality serums, under eye potions and expensive tubes of wrinkle correctors are flying off the shelves. Yet, in my humble opinion, there is no shortcut […]
Radiant skin that is healthy from the inside out is highly sought after by girls of all age groups. Beauty magazines have led us to believe that its hard to get glowing skin without breaking the bank and yet, all of us have different tricks we swear by. Some of us train hard, sweat often, […]
I always aim to consume the most balanced meal I possibly can. While it is relatively easy to pay attention to the big food groups one consumes such as, proteins and carbohydrates, it is nearly impossible to ensure that one is consuming the recommended daily allowance of vitamins and micronutrients. Given that most nutrients are […]