A guest post by Jhilmil Breckenridge The unquiet mind Can you be with this one breath, This moment, this now? —Paul Salmon Mindfulness is defined by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts, as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally […]
Tag Archives: slow down
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Apr
A guest post by Annabelle Amanda Macnamara Let me begin by explaining my journey as a woman and an eater. It all started at around the age of twelve. The arrival of my womanhood had come to test me with what I have now come to understand as my most rewarding life lesson. My teenage […]