Tag Archives: stretchery yoga wear

12 tips for a healthier holiday season

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I absolutely love the holidays and who wouldn’t – you get to spend quality time with your family and friends, eat your favourite treats and spend nights by the fire. No matter where you live- the winter is synonymous with celebrations, late nights, rounds of cocktails, calorific food and a whole lots going out. Let’s […]

Do you love your body?

“It’s in the click of my heels, The bend of my hair, the palm of my hand, The need of my care, ‘Cause I’m a woman Phenomenally. Phenomenal woman, That’s me” – Maya Angelou The excerpt above is from a poem called ‘Phenomenal Woman’ by one of my favourite poets- Maya Angelou. A poet, civil rights […]