Quinoa, pronounced ‘KEEN wah’, has been popularised by health bloggers nutritionists and those on the gluten free bandwagon because of its superfood status. It has a relatively low calorie content and GI (glycemic index) which means it boosts satiety and prevents you from bingeing and snacking on unhealthy stuff. It is a great protein source […]
Most women I see in gyms either opt for a Zumba session, spinning class or spend an hour on the treadmill when they are looking to see results and get toned. They think that a calorie torture like spinning or spending an hour on the treadmill will help them reach their goals. However, this couldn’t […]
This post was originally published for To Be Healthy- here The summer is upon us and the rising temperature is making us irritable, cranky and easily fatigued. It’s too hot to step out before sundown and if we do – we risk the fear of severe dehydration and a heatstroke. Since we don’t all have […]
This post was originally published on To Be Healthy Find it here- http://tobehealthy.me/blogs/tbh-nutrition/125656199-much-ado-about-breakfast I live for breakfast and often its my first thought as soon as I wake up every morning. I look forward to a steaming hot latte, some cereal and eggs but let’s face it eating the same thing day in and day […]
Originally posted in To Be Healthy http://tobehealthy.me/blogs/tbh-nutrition/125650951-superfoods-are-your-new-superheroes Superfoods have overrun grocery shelves, wellness blogosphere and we’ve our pantries are stocked with whichever superfood we can get our hands on. They promise radiant skin, a flat belly and a disease free, healthy life. While research is still ongoing to gage the correct benefits, the age old […]