Written by Dilpreet Dua Life is beautiful and it is precious. I have learnt now to live in the ‘now’ , to become more mindful and to live wholeheartedly. Imagine waking up one morning, you’re 30 years old. You have 2 gorgeous babies and you are living a fabulous life. I breast fed both my […]
Tag Archives: wander nourish thrive
07
Dec
Dec
Anyone who has ever seen ‘Eat Pray Love’ would know that Bali has an inherent mystical quality about it that draws thousands of people to the island every year. With healthy food cafes, yoga immersions, affordable housing and a holistic approach to wellness- you can see why the place is full of wellness professionals and […]
02
Dec
Dec
The city is covered with blankets of smoke and whether its the fireworks, crop burning or industrial waste; it is getting lodged in our lungs and causing a lot of harm to us in the long run. The PM 2.5 or small particulate matter is dangerous, hazardous at all levels and responsible for stinging eyes, […]
31
Oct
Oct
Text and images – Shirin Saluja As my gentle nod to Halloween, I am excited to share with you a pumpkin spice porridge. inspired by the coming of the fall, this simple yet extremely healthy plant-based breakfast treat is delicious and will fuel you for hours. I have also thrown in a special pumpkin spice […]
25
Oct
Oct
If you’ve been following my blog and my instagram long enough, you’d know by now that Canggu has occupied a special place in my heart. I was bowled over by Ubud on my previous trips but theres something about the vibe at Canggu and the people that I haven’t quite been able to get over. […]
04
Sep
Sep
Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard. If you continue to do the same workout day in and day out- your body gets used to it […]
01
Sep
Sep
This post was originally published in To Be Healthy here Our bodies are subjected to a whole heap of pesticides and preservatives in our food, chemicals from household items and cosmetics and stress from our crazy, hectic lifestyles. We drink way too much coffee in the day to stay awake at work and naturally find […]
16
Aug
Aug
As a wellness writer, I spend days sometimes weeks on the road in India and overseas on the quest to find the best #deeptissuemassage and the best acupuncturist. What we don’t realise is that traveling also tends to wreak havoc with your body and your hormones. You feel more tired than usual, you sleep cycle […]
01
Aug
Aug
When are we going to realise that home remedies are best for nixing that acne, beating belly bloat and getting rid of that tan? We use between 10-15 bottles of serums, creams and shampoos that contain a whole host of chemicals that we know nothing about. Sure, a lot has been established on the deleterious […]
28
Jul
Jul
If you, like me, are always pressed for time, running from meeting to meeting and often don’t have enough time for a coffee break let alone a sit down breakfast- you know just how important it is to wind down and look after our bodies. Crazy deadlines, erratic work and sleep schedules and not eating […]