Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard. If you continue to do the same workout day in and day out- your body gets used to it […]
Tag Archives: wellnessblogger
14
Jul
Jul
This post was originally published for To Be Healthy- here The summer is upon us and the rising temperature is making us irritable, cranky and easily fatigued. It’s too hot to step out before sundown and if we do – we risk the fear of severe dehydration and a heatstroke. Since we don’t all have […]
02
Jul
Jul
Originally published for Health Bloggers Magazine See the article here The island of the gods has had a hold on me since I first visited it with my father 5 years ago. I can’t keep myself from going back and if you are a health enthusiast, then you have found your sanctuary. Here are my […]
26
Dec
Dec
So excited about this collaboration with Red Mat Pilates, Dhruv Sethi and Urvashi Kumar (blogger at http://www.therightshadeofred.com). Pilates studios with reformer and cadillac machines are still hard to find in the city. The wellness blogosphere is singing praises for this exercise form and its physiological benefits. Done correctly, it is a fantastic workout that elongates […]