Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard. If you continue to do the same workout day in and day out- your body gets used to it […]
Tag Archives: zumba
01
Sep
Sep
This post was originally published in To Be Healthy here Our bodies are subjected to a whole heap of pesticides and preservatives in our food, chemicals from household items and cosmetics and stress from our crazy, hectic lifestyles. We drink way too much coffee in the day to stay awake at work and naturally find […]
02
Jul
Jul
This article was edited and originally published in Vogue India (digital). Read the full piece here Imagine waking up at 6 am to go to an arena and dance for 3 whole hours to Beyonce while sipping on apple cider vinegar and knocking back spirulina shots. Or better still, you are hungover on a Saturday […]
02
Jun
Jun
Guest post by Kasey Casal Tell me a bit about yourself: My name is Kasey Casal I’m 29 years old and I live in the eastern suburbs of Sydney, Australia. I’m also a HR Consultant, foodie, avid luxe traveller, bookworm, mother of two, Jia’s best friend from University and a fitness addict. I am a […]
11
May
May
I know a lot of us are often curious about the diet, beauty and workout habits of fitness trainers and professionals.Contrary to popular belief, they have cheat days, drink wine on the weekends and have rest days by the telly as well. Ever wondered what a day is like in the life of a pilates […]
20
Apr
Apr
A guest post by Lalrinngheti Sansgsiama Do you ever feel like you are dying inside? Like you keep digging a deeper pit for yourself and it is too difficult to get out of it? Some days you think you have hope so you make plans to start fresh but by nightfall, you are back in […]
09
Sep
Sep
“Yoga is the fountain of youth. You are only as young as your spine is flexible”- Bob Harper I was in Bombay for a week and had heard a lot about the classes at Tangerine Arts Studio. Tanvi Mehra started Tangerine Arts studio with an aim to bring Yoga, Pilates, Zumba and other fun forms […]
14
Aug
Aug
The traffic and the rain have made it impossible for me to brave the traffic during office hours to swim or workout. I did the Blogilates and P90X workout a few times but wanted company to feel more motivated and inspired. I started checking classes close to home that would offer Pilates, barre, Zumba and […]